HEAL|TRANSFORM|AWAKEN

Understanding the Science

THE EVIDENCE LIBRARY - A widespread collection of leading research in the field of Mind Body Medicine

Articles:

Biochemistry of Belief - Indian Journal of Psychiatry

Books:

Cured - Jeffrey Rediger, M.D.

The Divided Mind – John Sarno, M.D.

Unlearn Your Pain – Howard Schubiner, M.D.

You are the Placebo – Dr. Joe Dispenza, D.C.

The Biology of Belief – Bruce Lipton, MD

Molecules of Emotion – Candace Pert

12 Stages of Healing – Dr. Donald Epstein, D.C.

Body Keeps the Score - Bessel Van Der Kolk, M.D.

Understanding The Soul

Books:

“Many Lives, Many Masters” & the work of Dr. Brian Weiss

“Journey of Souls” & the work of Dr. Michael Newton

Dying To Be Me - Anita Moorjani

Understanding the Self

Books:

The Four Agreements – Don Miguel Ruiz

Emptiness Dancing - Adyashanti

The Untethered Soul – Michael Singer

The Power of Now – Eckhart Tolle

Loving What Is – Byron Katie

Letting Go - David Hawkins, M.D., Ph.D.

Tao Te Ching - English Version By Stephen Mitchell

Meditation

Dr. Daniel Atkins - 528 Hz Trauma Release

Dr. Daniel Atkins - 777 Hz Remember Your Truth

Pranic Healing “Twin Hearts” Meditation by Master Stephen Co

Hypnosis/Regression

Dr. Brian Weiss Self-Guided Regression Session

Breathwork

4 X 4 or “Box Breathing”

4-7-8 Technique

The Wim Hof Method: Beginner; Advanced

Alternate Nostril Breathing

Ancient Tummo Breathwork

Holotropic Breathwork (Reach out directly for resources and guidance)